Oxalate food list
Measured values, mg per 100 g · 93 foods · updated 2026-08-18 · brimora.app
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| Food | Category | mg/100 g | Reported range |
|---|
| Amaranth | Vegetable | 1510.8 | — |
| Apple | Fruit | 3.5 | — |
| Apricot | Fruit | 6.8 | — |
| Artichoke | Vegetable | 6.8 | — |
| Asparagus | Vegetable | 2.6 | — |
| Avocado | Fruit | 1.3 | — |
| Bamboo shoot | Vegetable | 82.0 | 51.0–222.0 |
| Banana | Fruit | 6.8 | — |
| Bean | Legume | 73.3 | 13.9–547.9 |
| Beetroot | Vegetable | 52.0 | 36.9–76.0 |
| Bilberry | Fruit | 1.5 | — |
| Blackcurrent | Fruit | 19.0 | — |
| Broccoli | Vegetable | 10.1 | 1.4–16.1 |
| Brussel sprout | Vegetable | 1.2 | — |
| Burdock | Vegetable | 64.8 | — |
| Cabbage | Vegetable | 6.0 | 5.0–7.0 |
| Carrot | Vegetable | 26.0 | 4.9–49.0 |
| Cauliflower | Vegetable | 17.5 | 8.0–27.0 |
| Celery | Vegetable | 14.9 | 6.7–23.2 |
| Chanterelles | Mushroom | 0.5 | — |
| Cherry | Fruit | 2.4 | — |
| Chickpeas | Legume | 14.3 | — |
| Chinese convolvulus | Vegetable | 145.5 | 135.0–156.0 |
| Chinese cucumber | Vegetable | 63.5 | 56.0–71.0 |
| Chinese kale | Vegetable | 15.0 | 7.0–23.0 |
| Coriander | Herb | 40.5 | 40.5–40.6 |
| Cowpea | Legume | 5.0 | — |
| Crown daisy | Vegetable | 96.0 | — |
| Cucumber | Vegetable | 0.4 | — |
| Eggplant | Vegetable | 38.0 | 12.8–55.0 |
| Elderberry | Fruit | 72.1 | — |
| Fava beans | Legume | 1.3 | — |
| Fennel | Vegetable | 12.5 | 5.3–19.7 |
| Fig | Fruit | 20.5 | — |
| Gooseberry | Fruit | 24.3 | 21.6–27.0 |
| Granadilla | Fruit | 1.0 | — |
| Grape | Fruit | 1.7 | — |
| Green amaranth | Vegetable | 1940.3 | 1939.9–1940.8 |
| Green peas | Legume | 3.3 | — |
| Green pepper | Vegetable | 31.0 | — |
| Ivy gourd | Vegetable | 30.0 | 24.0–36.0 |
| Kiwi fruit | Fruit | 23.0 | — |
| Kohlrabi | Vegetable | 0.7 | — |
| Leaf chicory | Vegetable | 47.6 | — |
| Leek | Vegetable | 32.8 | 17.0–48.6 |
| Lemon | Fruit | 3.1 | — |
| Lentil | Legume | 13.8 | 13.3–24.0 |
| Lettuce | Vegetable | 1.3 | 0.3–40.0 |
| Licorice | Herb | 3569.3 | — |
| Lime | Fruit | 7.5 | — |
| Mandarin | Fruit | 8.5 | — |
| Mirabelle | Fruit | 8.1 | — |
| Mung bean | Legume | 14.5 | 5.0–24.0 |
| Mushroom | Mushroom | 0.6 | 0.5–0.7 |
| New Zealand Spinach | Vegetable | 1543.7 | 1322.6–1764.7 |
| Okra | Vegetable | 317.2 | — |
| Olive | Vegetable | 29.8 | 13.9–45.7 |
| Onion | Vegetable | 1.7 | — |
| Onion stalks | Vegetable | 29.2 | 29.1–29.3 |
| Orange | Fruit | 1.8 | — |
| Oval kumquat | Fruit | 3.5 | — |
| Papaloquelite | Herb | 15.8 | — |
| Papaya | Fruit | 5.0 | 1.3–11.0 |
| Parsley | Herb | 270.7 | — |
| Pea | Legume | 3.2 | 0.2–6.2 |
| Peach | Fruit | 2.5 | — |
| Plum | Fruit | 1.7 | — |
| Potato | Vegetable | 24.3 | 13.0–47.0 |
| Purple amaranth | Vegetable | 1354.5 | 1353.7–1355.3 |
| Quelite | Vegetable | 84.9 | 59.8–110.0 |
| Radish | Vegetable | 7.0 | 1.7–12.3 |
| Raspberry | Fruit | 18.9 | — |
| Redcurrant | Fruit | 19.8 | — |
| Romerito | Vegetable | 59.1 | 24.0–94.2 |
| Sauerkraut | Vegetable | 7.1 | — |
| Savoy cabbage | Vegetable | 3.5 | — |
| Soybean | Legume | 221.2 | 124.0–497.0 |
| Spinach | Vegetable | 477.0 | 154.8–2350.0 |
| Spring onion | Vegetable | 33.3 | — |
| Star fruit | Fruit | 227.7 | 160.0–295.4 |
| Sultana | Fruit | 8.5 | — |
| Swamp morning glory | Vegetable | 69.0 | 56.0–94.0 |
| Sweet potato | Vegetable | 495.6 | — |
| Swiss chard | Vegetable | 1166.0 | 874.0–1458.1 |
| Tamarillo | Fruit | 19.9 | — |
| Taro leaves | Vegetable | 434.2 | 300.2–721.9 |
| Tomato | Vegetable | 11.0 | 8.5–12.7 |
| Verdolaga | Vegetable | 105.7 | 91.5–119.8 |
| Water dropwort | Vegetable | 93.0 | — |
| Watermelon | Fruit | 0.3 | — |
| Winged bean | Legume | 6.0 | 5.0–7.0 |
| Yard long bean | Legume | 33.5 | 29.0–38.0 |
| Yellow plum | Fruit | 1.4 | — |