Histamine food list
Measured values, mg per 100 g · 24 foods · updated 2026-08-18 · brimora.app
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| Food | Category | mg/100 g | Reported range |
|---|
| Aged cheese | Dairy | 3.31 | 3.31–38.99 |
| Apricot | Fruit | 0.00 | — |
| Avocado | Fruit | 0.00 | — |
| Banana | Fruit | 0.00 | — |
| Beer | Drink | 0.12 | 0.12–2.16 |
| Chocolate | Sweet | 0.00 | — |
| Citrus fruit | Fruit | 0.00 | — |
| Cured meat | Cured meat | 0.49 | 0.49–15.00 |
| Dry-fermented sausage | Cured meat | 2.16 | 2.16–47.48 |
| Egg | Protein | 0.00 | — |
| Eggplant | Vegetable | 3.94 | 3.94–10.06 |
| Fermented soy products | Legume | 7.39 | 7.39–73.01 |
| Fresh meat | Meat | 0.00 | 0.00–0.97 |
| Fresh oily fish | Fish | 0.33 | 0.33–11.13 |
| Fresh white fish | Fish | 0.11 | 0.11–3.65 |
| Milk | Dairy | 0.00 | — |
| Preserved / semi-preserved fish | Fish | 1.00 | 1.00–65.70 |
| Pumpkin | Vegetable | 0.00 | — |
| Sauerkraut | Vegetable | 4.37 | 4.37–8.01 |
| Seafood | Fish | 0.00 | 0.00–0.07 |
| Spinach | Vegetable | 3.18 | 3.18–6.97 |
| Tomato | Vegetable | 0.25 | 0.25–1.71 |
| Wine | Drink | 0.36 | 0.36–3.42 |
| Yogurt | Dairy | 0.00 | — |