Avocado: oxalate content (1.30 mg/100 g)

1.30 mg/100 g

By portion

Portion	Grams	Oxalate
1/2 avocado	100 g	1.30 mg
1 medium	200 g	2.60 mg

Source

“Avocado Persea gratissima — Raw: total 1.3, soluble 1.3 (mg/100 g FW)”

Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0

Also tracked for this food: histamine

Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.