How much histamine is actually in that food?

Published low-histamine lists disagree with each other, and most of them show a colour instead of a number. Brimora shows the measured value, the range different sources report, and a link to the study it came from.

Common lookups

• Abroteanot detected (under 0.10 mg/100 g)
• Açainot detected (under 0.10 mg/100 g)
• Acerolanot detected (under 0.10 mg/100 g)
• Aged cheese3.31 mg/100 g
• Almeirão roxonot detected (under 0.10 mg/100 g)
• Almondsnot detected (under 0.10 mg/100 g)
• Anchovynot detected (under 0.10 mg/100 g)
• Applenot detected (under 0.10 mg/100 g)

Where the numbers come from

• Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? (Nutrients 2021;13(5):1395) · CC BY 4.0
• Histamine in Brazilian Foods: A Comprehensive Review of Occurrence and Risk Assessment for Intoxication and Intolerance (Food Science & Nutrition 2025;13:e71151) · CC BY 4.0
• Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · CC BY 4.0

Data updated 2026-08-19. Values are food composition figures, not medical advice — tolerance differs from person to person.