Blackcurrent: oxalate content (19.00 mg/100 g)
Blackcurrent contains about 19.00 mg of oxalate per 100 g, which is moderate for oxalate.
19.00 mg/100 g
By portion
| Portion | Grams | Oxalate |
|---|---|---|
| 1 serving | 100 g | 19.00 mg |
Source
“Blackcurrent Ribes nigrum — Raw: total 19, soluble 3 (mg/100 g FW)”
Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.