Bonito: histamine content (1.52 mg/100 g)
1.52 mg/100 g
Reported range 0.29–5.60 mg per 100 g. Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.
By portion
| Portion | Grams | Histamine |
|---|---|---|
| 1 serving | 100 g | 1.52 mg |
Source
“Bonito, Scombridae, grated, canned in oil — mean 56.0 mg/kg (n=2); Mendonça (1992)”
“Bonito, Scombridae, grated, canned in oil — mean 15.2 mg/kg (n=4); Soares and Gloria (1994)”
“Bonito, Scombridae, solid, canned in oil — mean 2.9 mg/kg, range 1.1–5.4 mg/kg (n=6); Mendonça (1992)”
Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.