Broccoli: oxalate content (10.10 mg/100 g)

Broccoli contains about 10.10 mg of oxalate per 100 g, which is moderate for oxalate.

10.10 mg/100 g

Reported range 1.40–16.10 mg per 100 g.Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.

By portion

PortionGramsOxalate
1 serving100 g10.10 mg

Source

“Broccoli Brassica oleracea — Boiled: total 1.4, soluble 1.1 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Broccoli Brassica oleracea — Raw: total 16.1, soluble 11.6 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Broccoli Brassica oleracea — boiled: total 10.1, soluble 6.6 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0

Also tracked for this food: histamine

Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.