Cabbage: oxalate content (6.00 mg/100 g)
6.00 mg/100 g
Reported range 5.00–7.00 mg per 100 g. Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.
By portion
| Portion | Grams | Oxalate |
|---|---|---|
| 1 cup | 89 g | 5.34 mg |
| 1 serving | 100 g | 6.00 mg |
Source
“Cabbage Brassica oleracea — Raw: total 7, soluble ND (mg/100 g FW)”
“Cabbage Brassica oleracea — boiled: total 5, soluble 4 (mg/100 g FW)”
Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.