Celery: oxalate content (14.95 mg/100 g)
14.95 mg/100 g
Reported range 6.70–23.20 mg per 100 g. Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.
By portion
| Portion | Grams | Oxalate |
|---|---|---|
| 1 stalk | 40 g | 5.98 mg |
| 1 serving | 100 g | 14.95 mg |
Source
“Celery Apium graveolens — Raw: total 23.2, soluble ND (mg/100 g FW)”
“Celery Apium graveolens — Canned: total 6.7, soluble 3.5 (mg/100 g FW)”
Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.