Chinese cucumber: oxalate content (63.50 mg/100 g)

Chinese cucumber contains about 63.50 mg of oxalate per 100 g, which is high for oxalate.

63.50 mg/100 g

Reported range 56.00–71.00 mg per 100 g.Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.

By portion

PortionGramsOxalate
1 serving100 g63.50 mg

Source

“Chinese cucumber Momordica charantia — Raw: total 71, soluble 57 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Chinese cucumber Momordica charantia — boiled: total 56, soluble 22 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0

Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.