Chinese kale: oxalate content (15.00 mg/100 g)

15.00 mg/100 g

Reported range 7.00–23.00 mg per 100 g. Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.

By portion

PortionGramsOxalate
1 serving100 g15.00 mg

Source

“Chinese kale Brassica oleracea — Raw: total 23, soluble ND (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Chinese kale Brassica oleracea — boiled: total 7, soluble ND (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0

Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.