Cured meat: histamine content (0.49 mg/100 g)
Cured meat contains about 0.49 mg of histamine per 100 g, which is low for histamine.
0.49 mg/100 g
Reported range 0.49–15.00 mg per 100 g.Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.
By portion
| Portion | Grams | Histamine |
|---|---|---|
| 1 slice | 28 g | 0.14 mg |
| 1 oz | 28 g | 0.14 mg |
Source
“Cured meat: mean 4.89 mg/kg, maximum 150 mg/kg”
Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.