Egg white: histamine content (0.31 mg/100 g)
Egg white contains about 0.31 mg of histamine per 100 g, which is low for histamine.
0.31 mg/100 g
Reported range below detection to 1.33 mg per 100 g. Some samples had none detectable; the floor is a threshold, not a measurement.Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.
By portion
| Portion | Grams | Histamine |
|---|---|---|
| 1 serving | 100 g | 0.31 mg |
Source
“Egg white — mean 3.06, range 0.31–13.3 mg/kg (n=40); Assis et al. (2016)”
“Egg white — mean nd mg/kg (n=2400); Figueiredo et al. (2013, 2014)”
“Egg white — mean nd mg/kg (n=120); Oliveira (2006); Oliveira et al. (2009)”
Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.