Fillet: histamine content (0.01 mg/100 g)
0.01 mg/100 g
Reported range 0.01–0.01 mg per 100 g. Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.
By portion
| Portion | Grams | Histamine |
|---|---|---|
| 1 serving | 100 g | 0.01 mg |
Source
“Fillet, ready-to-eat frozen — mean 0.08 mg/kg (n=90); Baptista et al. (2014)”
Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.