Gooseberry: oxalate content (24.30 mg/100 g)

24.30 mg/100 g

Reported range 21.60–27.00 mg per 100 g. Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.

By portion

PortionGramsOxalate
1 serving100 g24.30 mg

Source

“Gooseberry Grossularia uva crispa — Red: total 21.6, soluble 3.2 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Gooseberry Grossularia uva crispa — Green, raw: total 27, soluble 3.1 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0

Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.