Green amaranth: oxalate content (1940.35 mg/100 g)

1940.35 mg/100 g

Reported range 1939.90–1940.80 mg per 100 g. Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.

By portion

PortionGramsOxalate
1 serving100 g1940.35 mg

Source

“Green amaranth Amaranthus viridis — Leaves, dried: total 1939.9, soluble 901.7 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Green amaranth Amaranthus viridis — Raw, air dried: total 1940.8, soluble 902.3 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0

Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.