Ivy gourd: oxalate content (30.00 mg/100 g)

30.00 mg/100 g

Reported range 24.00–36.00 mg per 100 g. Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.

By portion

PortionGramsOxalate
1 serving100 g30.00 mg

Source

“Ivy gourd Coccinia grandis — Raw: total 36, soluble 10 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Ivy gourd Coccinia grandis — boiled: total 24, soluble 5 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0

Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.