Lentil: oxalate content (13.80 mg/100 g)

Lentil contains about 13.80 mg of oxalate per 100 g, which is moderate for oxalate.

13.80 mg/100 g

Reported range 13.30–24.00 mg per 100 g.Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.

By portion

PortionGramsOxalate
1/2 cup99 g13.66 mg
1 serving100 g13.80 mg

Source

“Lentil Lens culinaris — Brown, seeds, dry: total 24.0, soluble 14.3 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Lentil Lens culinaris — Red, seeds, dry: total 13.8, soluble 7.8 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Lentil Lens esculenta — Dried: total 13.3, soluble 1.9 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0

Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.