New Zealand Spinach: oxalate content (1543.65 mg/100 g)

1543.65 mg/100 g

Reported range 1322.60–1764.70 mg per 100 g. Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.

By portion

PortionGramsOxalate
1 serving100 g1543.65 mg

Source

“New Zealand Spinach Tetragonia tetragonioides — Raw: total 1764.7, soluble 364.6 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“New Zealand Spinach Tetragonia tetragonioides — boiled: total 1322.6, soluble 129.3 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0

Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.