Fresh oily fish: histamine content (0.33 mg/100 g)
Fresh oily fish contains about 0.33 mg of histamine per 100 g, which is low for histamine.
0.33 mg/100 g
Reported range 0.33–11.13 mg per 100 g.Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.
By portion
| Portion | Grams | Histamine |
|---|---|---|
| 1 fillet | 140 g | 0.46 mg |
| 1 serving | 100 g | 0.33 mg |
Source
“Fresh oily fish: mean 3.27 mg/kg, maximum 111.26 mg/kg”
Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.