Quelite: oxalate content (84.90 mg/100 g)

84.90 mg/100 g

Reported range 59.80–110.00 mg per 100 g. Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.

By portion

PortionGramsOxalate
1 serving100 g84.90 mg

Source

“Quelite Chenopodium album — Raw: total 110.0, soluble 72.4 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Quelite Chenopodium album — boiled: total 59.8, soluble 31.0 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0

Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.