Raspberry: oxalate content (18.90 mg/100 g)

Raspberry contains about 18.90 mg of oxalate per 100 g, which is moderate for oxalate.

18.90 mg/100 g

By portion

PortionGramsOxalate
1 serving100 g18.90 mg

Source

“Raspberry Rubus idaeus — Raw: total 18.9, soluble 3.4 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0

Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.