Sushi: histamine content (0.35 mg/100 g)
0.35 mg/100 g
Reported range 0.06–0.64 mg per 100 g. Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.
By portion
| Portion | Grams | Histamine |
|---|---|---|
| 1 serving | 100 g | 0.35 mg |
Source
“Sushi, tuna — mean 6.39 mg/kg (n=3); Vitali et al. (2013)”
“Sushi, salmon — mean 0.6 mg/kg (n=18); Rodrigues et al. (2012)”
Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.