Swamp morning glory: oxalate content (69.00 mg/100 g)

69.00 mg/100 g

Reported range 56.00–94.00 mg per 100 g. Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.

By portion

PortionGramsOxalate
1 serving100 g69.00 mg

Source

“Swamp morning glory Ipomoea aquatica — White stems and raw: total 79, soluble 58 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Swamp morning glory Ipomoea aquatica — boiled: total 56, soluble 40 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Swamp morning glory Ipomoea aquatica — Red stems and raw: total 94, soluble 61 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Swamp morning glory Ipomoea aquatica — boiled: total 59, soluble 23 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0

Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.