Taro leaves: oxalate content (434.20 mg/100 g)

434.20 mg/100 g

Reported range 300.20–721.90 mg per 100 g. Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.

By portion

PortionGramsOxalate
1 serving100 g434.20 mg

Source

“Taro leaves Colocasia esculenta — Maori cultivar, raw: total 443.7, soluble 204.1 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Taro leaves Colocasia esculenta — Maori cultivar, baked: total 721.9, soluble 367.2 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Taro leaves Colocasia esculenta — Maori cultivar, baked with milk: total 397.5, soluble 173.3 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Taro leaves Colocasia esculenta — Japanese cultivar, raw: total 424.7, soluble 267.0 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Taro leaves Colocasia esculenta — Japanese cultivar, baked: total 533.9, soluble 352.6 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Taro leaves Colocasia esculenta — Japanese cultivar, baked with milk: total 300.2, soluble 144.6 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0

Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.