Verdolaga: oxalate content (105.65 mg/100 g)

105.65 mg/100 g

Reported range 91.50–119.80 mg per 100 g. Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.

By portion

PortionGramsOxalate
1 serving100 g105.65 mg

Source

“Verdolaga Portulaca oleracea — Raw: total 91.5, soluble 62.7 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Verdolaga Portulaca oleracea — boiled: total 119.8, soluble 50.1 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0

Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.