Eggplant: oxalate content (38.00 mg/100 g)

38.00 mg/100 g

Reported range 12.80–55.00 mg per 100 g. Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.

By portion

PortionGramsOxalate
1 cup diced82 g31.16 mg
1 medium300 g114.00 mg

Source

“Aubergine Solanum melogena (or eggplant) — Green, long, and raw: total 55, soluble 45 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Aubergine Solanum melogena (or eggplant) — boiled: total 38, soluble 19 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Aubergine Solanum melogena (or eggplant) — Raw: total 54.4, soluble 53.7 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Aubergine Solanum melogena (or eggplant) — Boiled: total 12.8, soluble 4.8 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0
“Aubergine Solanum melogena (or eggplant) — Raw: total 16.2, soluble 15.7 (mg/100 g FW)”
Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0

Also tracked for this food: histamine

Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.