Sauerkraut: histamine content (4.37 mg/100 g)
Sauerkraut contains about 4.37 mg of histamine per 100 g, which is moderate for histamine.
4.37 mg/100 g
Reported range 4.37–8.01 mg per 100 g.Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.
By portion
| Portion | Grams | Histamine |
|---|---|---|
| 1/2 cup | 71 g | 3.11 mg |
| 1 serving | 100 g | 4.37 mg |
Source
“Sauerkraut: mean 43.74 mg/kg, maximum 80.12 mg/kg”
Also tracked for this food: oxalate
Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.