Sauerkraut: histamine content (4.37 mg/100 g)

4.37 mg/100 g

Reported range 4.37–8.01 mg per 100 g. Concentrations vary with ripeness, storage and processing, so a single figure would be misleading.

By portion

Portion	Grams	Histamine
1/2 cup	71 g	3.11 mg
1 serving	100 g	4.37 mg

Source

“Sauerkraut: mean 43.74 mg/kg, maximum 80.12 mg/kg”

Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? (Nutrients 2021;13(5):1395) · 2021 · CC BY 4.0

Also tracked for this food: oxalate

Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.