Sauerkraut: oxalate content (7.10 mg/100 g)

7.10 mg/100 g

By portion

Portion	Grams	Oxalate
1/2 cup	71 g	5.04 mg
1 serving	100 g	7.10 mg

Source

“Sauerkraut Brassica oleracea — Raw: total 7.1, soluble 7.1 (mg/100 g FW)”

Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications (Foods 2023;12(17):3201) · 2023 · CC BY 4.0

Also tracked for this food: histamine

Food composition data, not medical advice. Reported tolerance thresholds vary widely between individuals, so a value being high here does not mean you will react to it.